NEW VIDEOS: 5 Minute Core Workouts

Now available in our FREE Exercise Library!




MolyFit is exercise aimed for older adults.

My aim is for MolyFit to be part of your everyday habit. Try a little exercise every day and see the benefits for yourself.

John Molyneux, MolyFit Founder

Latest News

Carers in Herts online talk: Posture

PostureThe key to a happy, healthy body is posture. Posture is the way you carry yourself. It’s the position in which you hold your body either sitting or standing. Without it, you will get muscular imbalances which will lead to aches and pains, your balance will...

Improving balance is multi-factorial, it is more than just standing on one leg

How to improve Balance The functional approach to multisensory balance I started MolyFit to change people’s attitudes toward ageing and to improve health and wellness in the over 65’s. The Functional Aging Institute (FAI) looks at four aspects in the balance domain....

The Power of Sport

Today I turn 45 years old. The last year has been tough. I've struggled with my autism diagnosis, finding acceptance with my diagnosis at 44, but what really hit me was losing my dear friend Jon last month. Jon was diagnosed with multiple system atrophy (MSA) in 2019....

Exercise and Parkinson’s

If there is one thing that I want you to take away from this talk, it is the power of positive mental attitude. There is a great saying we use when applying exercise to Parkinson’s which is, “the body won’t achieve it if the mind don’t believe it”.I have seen...

We Are Undefeatable in Hertfordshire Virtual Conference

On Friday 10th March, I will be taking part in the "We Are Undefeatable in Hertfordshire Virtual Conference". This event is FREE to access. The aim of the conference is to share ways to get active whilst living with health conditions. You are welcome to pop in and out...

Autism and me

Last week, at the ripe age of 44, I was diagnosed autism spectrum condition. Up until a year ago I would never have imagined the possibility that I may be autistic. I have always found life difficult and never fully understood myself. My job has always been my focus...

Functional Aging Specailist

I have been busy studying over the last few months and am pleased to announce that I am now a Functional Aging Specialist. Firstly, it is an American qualification, hence the spelling of ageing. Secondly, I took down so many notes during this course that my biro ran...

5 Minute Seated Core Exercises 5 minute exercise routine to work your core muscles. These exercises are done seated in a chair.

5 Minute Floor Core

Give your core a strong workout with this five minute routine. Floor exercises of moderate difficulty.

What is you core and why is it important as we age?

So, what is your core? Simply put, your core is all the muscles that are involved in stabilising your body. By using and strengthening your core, you will keep unnecessary pressure out of your spine and keep your body in the correct position, creating harmony...


WHAT IS MolyFit?

Exercise for older adults.

MolyFit is simply exercise to help you maintain mobility, staying as pain free as possible. My message is simple: Sit less and move more.


As we get older, our bodies slow down and weaken. Problems occur which cause bad habits that can lead to injury and ill health.

This is why exercise becomes even more important with age, to stop these problems building and stay fit and active.


Whether you choose one of my easy to read books or my FREE online 28 day video exercise plans (and extensive video library), I will show you that just a few minutes of exercise a day will make all the difference. With a little consistency and effort, I will build a better you.


Exercise benefits


Heart disease

Regular exercise can help improve your heart health. Exercise can lower your blood pressure, lowering your risk of dying of heart disease and lower the risk of it progressing.



Diabetes now costs the NHS over £1 billion pounds a year. 90 per cent of diabetes is type two, which can usually be reversed through cutting back on sugar and exercising regularly.



 Exercise can help control the frequency and severity of asthma attacks.


Back pain

Strengthening your core and looking after your posture will stop unnecessary pressure going into your back. Exercise will increase strength and endurance by improving muscle function.



Exercise can help reduce pain and help the joints by maintaining muscle strength around the affected areas. It can reduce joint stiffness and improve physical function.



People who exercise regularly reduce the risk of developing heart disease and stroke, high blood pressure, type 2 diabetes and obesity, all of which are associated with developing dementia.

Get Started Today!

Just a little exercise done every day can make the difference for A Better You In Later Life. 

Access to my online exercise plans and video library are completely free.  



See for yourself…

Thank you to the Hub, Redbourn for opening your doors for filming and to Simon and Lindy, Harry and Lyndy, Mike and Denise, Tony, Paul and Freddy the Dachshund who star in this clip. Also, a big thank you to James Mitchell, director.

I hope you enjoy the promo video made for my first book.

Books for Every Ability

I have a series of books available covering every ability so no matter what your fitness level, I can get you moving via a simple exercise courses that you can follow at your leisure.

Who Says Age Should Slow You Down?

Out Now!

Who will benefit from this book?

Over the last few months, I have been messaged by so many people, who because of limited mobility, cannot leave their homes to exercise. This book is for you.

An Even Better You in Later Life

Out Now!
Who will benefit from this book?

Do you want more from your body’s overall fitness? This book is for those who already exercise, have a good fitness base to start, but want to take it to the next level.


A Better You in Later Life

Out Now!

Who will benefit from this book?

We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?

About the Author

John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness.

Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.


What People are Saying


"This book is so easy to understand with great photos of how to do the exercises.

The Author has set everything out so well. It is easy to read, simple to understand and follow. I enjoyed working my way through the book, teaching myself all that I need to do to keep supple and active. Thank John for making My later life more enjoyable."

Lynne Barnett

“Highly Recommend”

"An Excellent place to start if you’re thinking of beginning to exercise again.

A sensible step by step guide to ageing well. Really easy to follow, clearly written by someone who knows how the body works (and doesn’t!). I would definitely recommend to anyone who wants to take a proactive approach to keeping active and pain free in later life."

Melanie Wright, Consultant Geriatrician

“So Easy to Follow”

"An Instructive, enlightening read

This book has been well thought out, the author is clearly very experienced as a sports therapist. I am 70."

Martin Roberts

"I Really Enjoyed this Book"

"I feel the author has a really good grasp of the way the body works and a sensible approach to keeping healthy into older age. The principles of the book are really sound and the explanations and illustrations are easy to follow. I feel the that although these exercises are aimed at people who are growing older, they are relevant to people of all ages. Everyone needs a strong and stable core and this book will undoubtedly help you achieve this!"

Dr Saul Marmot


This website is for you

I am always looking for new ways to improve and would love to hear from you. Your feedback and ideas are greatly appreciated so don’t hesitate to contact me.