A BETTER YOU IN LATER LIFE
MolyFit is exercise aimed for older adults.
My aim is for MolyFit to be part of your everyday habit. Try a little exercise every day and see the benefits for yourself.
WHO SAYS AGE SHOULD SLOW YOU DOWN?
WHAT IS MolyFit?
Exercise for older adults.
MolyFit is simply exercise to help you maintain mobility, staying as pain free as possible. My message is simple: Sit less and move more.
WHY DO I NEED MolyFit?
As we get older, our bodies slow down and weaken. Problems occur which cause bad habits that can lead to injury and ill health.
This is why exercise becomes even more important with age, to stop these problems building and stay fit and active.
Regular exercise can help improve your heart health. Exercise can lower your blood pressure, lowering your risk of dying of heart disease and lower the risk of it progressing.
Diabetes now costs the NHS over £1 billion pounds a year. 90 per cent of diabetes is type two, which can usually be reversed through cutting back on sugar and exercising regularly.
Exercise can help control the frequency and severity of asthma attacks.
Strengthening your core and looking after your posture will stop unnecessary pressure going into your back. Exercise will increase strength and endurance by improving muscle function.
Exercise can help reduce pain and help the joints by maintaining muscle strength around the affected areas. It can reduce joint stiffness and improve physical function.
People who exercise regularly reduce the risk of developing heart disease and stroke, high blood pressure, type 2 diabetes and obesity, all of which are associated with developing dementia.
Get Started Today!
Just a little exercise done every day can make the difference for A Better You In Later Life.
Access to my online exercise plans and video library are completely free.
See for yourself…
Thank you to the Hub, Redbourn for opening your doors for filming and to Simon and Lindy, Harry and Lyndy, Mike and Denise, Tony, Paul and Freddy the Dachshund who star in this clip. Also, a big thank you to James Mitchell, director.
I hope you enjoy the promo video made for my first book.
Books for Every Ability
I have a series of books available covering every ability so no matter what your fitness level, I can get you moving via a simple exercise courses that you can follow at your leisure.
Who Says Age Should Slow You Down?
Who will benefit from this book?
Over the last few months, I have been messaged by so many people, who because of limited mobility, cannot leave their homes to exercise. This book is for you.
An Even Better You in Later Life
Who will benefit from this book?
Do you want more from your body’s overall fitness? This book is for those who already exercise, have a good fitness base to start, but want to take it to the next level.
About the Author
John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness.
Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.
"This book is so easy to understand with great photos of how to do the exercises.
The Author has set everything out so well. It is easy to read, simple to understand and follow. I enjoyed working my way through the book, teaching myself all that I need to do to keep supple and active. Thank John for making My later life more enjoyable."
"An Excellent place to start if you’re thinking of beginning to exercise again.
A sensible step by step guide to ageing well. Really easy to follow, clearly written by someone who knows how the body works (and doesn’t!). I would definitely recommend to anyone who wants to take a proactive approach to keeping active and pain free in later life."
Melanie Wright, Consultant Geriatrician
“So Easy to Follow”
"An Instructive, enlightening read
This book has been well thought out, the author is clearly very experienced as a sports therapist. I am 70."
"I Really Enjoyed this Book"
"I feel the author has a really good grasp of the way the body works and a sensible approach to keeping healthy into older age. The principles of the book are really sound and the explanations and illustrations are easy to follow. I feel the that although these exercises are aimed at people who are growing older, they are relevant to people of all ages. Everyone needs a strong and stable core and this book will undoubtedly help you achieve this!"
Dr Saul Marmot
This website is for you
I am always looking for new ways to improve and would love to hear from you. Your feedback and ideas are greatly appreciated so don’t hesitate to contact me.