A better you in middle life
Let Moly and Kwab inspire you on your fitness journey.
A BETTER YOU IN MIDDLE LIFE
Welcome!
This page is dedicated to those that have hit the dreaded middle years of life.
Can you feel your fitness and body slipping away? If so, let’s do something about it.
A lot of the common diseases that affect the over 65’s can be preventable, so start now and age well.
INSPIRATION
Meet Kwab!
Not seen since summer 2019 when we made the Tone in 10 video, may I introduce Kwab. Over the next year, together, we will aim to put out a short exercise routine each month and post them on this page (below).
These routines will increase strength, tone and fitness and are perfect if you are short on time and can be done daily. Give them a go. The results will speak for themselves.
Kwab getting started...
These are short routines to get you back into exercise. Moly will push Kwab and get the muscles moving again.
Kwab starting from scratch
Kwab fairly fit...
Kwab gets his revenge and makes Moly suffer. These exercises are for you if you are fairly fit and want to push yourself.
Kwab gets his revenge in this 10-minute intensive workout.
BEING PROACTIVE
Exercise benefits
Heart disease
Regular exercise can help improve your heart health. Exercise can lower your blood pressure, lowering your risk of dying of heart disease and lower the risk of it progressing.
Diabetes
Diabetes now costs the NHS over £1 billion pounds a year. 90 per cent of diabetes is type two, which can usually be reversed through cutting back on sugar and exercising regularly.
Asthma
Exercise can help control the frequency and severity of asthma attacks.
Back pain
Strengthening your core and looking after your posture will stop unnecessary pressure going into your back. Exercise will increase strength and endurance by improving muscle function.
Arthritis
Exercise can help reduce pain and help the joints by maintaining muscle strength around the affected areas. It can reduce joint stiffness and improve physical function.
Dementia
People who exercise regularly reduce the risk of developing heart disease and stroke, high blood pressure, type 2 diabetes and obesity, all of which are associated with developing dementia.