About us

This is how MolyFit started.

Where it all began…
Hi, I’m John Molyneux but everyone calls me Moly. MolyFit began with my book. I wrote A Better You in Later Life out of frustration. I have been a sports therapist for over 20 years and keep seeing different people with the same problems week after week. Problems that could have been avoided if recognised and dealt with earlier.
Self employed and not social media active (that’s a polite way of saying I still call it the interweb), I needed some help promoting my book to get my message out there. That’s when I met Gemma Millard, a social media wizard. Gemma saw the passion and motivation I had and agreed to help. It was Gemma who suggested to take the idea of the book further and spread the MolyFit word by creating a website.

I wanted MolyFit to become a hub of knowledge and go to place to deal with your body’s problems.

 “Thank you for your interest and I hope you enjoy the journey to A Better You in Later Life as much as I am”


John Molyneux


What People are Saying


"This book is so easy to understand with great photos of how to do the exercises.

The Author has set everything out so well. It is easy to read, simple to understand and follow. I enjoyed working my way through the book, teaching myself all that I need to do to keep supple and active. Thank John for making My later life more enjoyable."

Lynne Barnett

“Highly Recommend”

"An Excellent place to start if you’re thinking of beginning to exercise again.

A sensible step by step guide to ageing well. Really easy to follow, clearly written by someone who knows how the body works (and doesn’t!). I would definitely recommend to anyone who wants to take a proactive approach to keeping active and pain free in later life."

Melanie Wright, Consultant Geriatrician

“So Easy to Follow”

"An Instructive, enlightening read

This book has been well thought out, the author is clearly very experienced as a sports therapist. I am 70."

Martin Roberts

"I Really Enjoyed this Book"

"I feel the author has a really good grasp of the way the body works and a sensible approach to keeping healthy into older age. The principles of the book are really sound and the explanations and illustrations are easy to follow. I feel the that although these exercises are aimed at people who are growing older, they are relevant to people of all ages. Everyone needs a strong and stable core and this book will undoubtedly help you achieve this!"

Dr Saul Marmot


This website is for you

I am always looking for new ways to improve and would love to hear from you. 
Alternatively if you have any questions, please do not hesitate to contact me.