This is how MolyFit started.
"This book is so easy to understand with great photos of how to do the exercises.
The Author has set everything out so well. It is easy to read, simple to understand and follow. I enjoyed working my way through the book, teaching myself all that I need to do to keep supple and active. Thank John for making My later life more enjoyable."
"An Excellent place to start if you’re thinking of beginning to exercise again.
A sensible step by step guide to ageing well. Really easy to follow, clearly written by someone who knows how the body works (and doesn’t!). I would definitely recommend to anyone who wants to take a proactive approach to keeping active and pain free in later life."
Melanie Wright, Consultant Geriatrician
“So Easy to Follow”
"An Instructive, enlightening read
This book has been well thought out, the author is clearly very experienced as a sports therapist. I am 70."
"I Really Enjoyed this Book"
"I feel the author has a really good grasp of the way the body works and a sensible approach to keeping healthy into older age. The principles of the book are really sound and the explanations and illustrations are easy to follow. I feel the that although these exercises are aimed at people who are growing older, they are relevant to people of all ages. Everyone needs a strong and stable core and this book will undoubtedly help you achieve this!"
Dr Saul Marmot
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I am always looking for new ways to improve and would love to hear from you.
Alternatively if you have any questions, please do not hesitate to contact me.