About us

This is how MolyFit started.

Where we are now…

Since MolyFit has begun, I have been on an amazing journey promoting health and wellness for the older adult. Although I have been running my Sports therapy business for over 25 years, I started MolyFit LTD in 2019. In the three years since its creation, I have won an award, gone viral online across the world, been on ITV London and national radio. I have also partnered with Herts Sports Partnership promoting the benefits of exercise for older adults in Hertfordshire. I’m loving this work and can’t wait to see where the next venture leads me.

Where it all began…
Hi, I’m John Molyneux but everyone calls me Moly. MolyFit began with my book. I wrote A Better You in Later Life out of frustration. I have been a sports therapist for over 20 years and keep seeing different people with the same problems week after week. Problems that could have been avoided if recognised and dealt with earlier.
Growing up, my Grandfather was my best friend and hero. He showed me the positive benefits that exercise can have on your health and wellbeing. It was his influence that laid the foundations of my career. All I ever wanted to do was be a fitness professional. He showed me that age should not slow you down or stop you from doing the things that you love.

I want MolyFit to be an exercise hub promoting daily exercise to improve your health and wellbeing.

 “Thank you for your interest and I hope you enjoy the journey to A Better You in Later Life as much as I am”


John Molyneux


What People are Saying


"This book is so easy to understand with great photos of how to do the exercises.

The Author has set everything out so well. It is easy to read, simple to understand and follow. I enjoyed working my way through the book, teaching myself all that I need to do to keep supple and active. Thank John for making My later life more enjoyable."

Lynne Barnett

“Highly Recommend”

"An Excellent place to start if you’re thinking of beginning to exercise again.

A sensible step by step guide to ageing well. Really easy to follow, clearly written by someone who knows how the body works (and doesn’t!). I would definitely recommend to anyone who wants to take a proactive approach to keeping active and pain free in later life."

Melanie Wright, Consultant Geriatrician

“So Easy to Follow”

"An Instructive, enlightening read

This book has been well thought out, the author is clearly very experienced as a sports therapist. I am 70."

Martin Roberts

"I Really Enjoyed this Book"

"I feel the author has a really good grasp of the way the body works and a sensible approach to keeping healthy into older age. The principles of the book are really sound and the explanations and illustrations are easy to follow. I feel the that although these exercises are aimed at people who are growing older, they are relevant to people of all ages. Everyone needs a strong and stable core and this book will undoubtedly help you achieve this!"

Dr Saul Marmot


This website is for you

I am always looking for new ways to improve and would love to hear from you. 
Alternatively if you have any questions, please do not hesitate to contact me.