Blog: Moly News
Welcome to my blog.
The Importance of Stretching Post-Workout
Enhancing Recovery, Flexibility, and Overall Fitness. Engaging in physical activity can invigorate the body and mind, but what follows after a workout is equally vital to your fitness journey: stretching. While often overlooked or rushed, post-workout stretching plays...
How to keep walking well as you get older.
There are many things that you can do to make sure that you continue walking well. If you would like a more in-depth tutorial, then please feel free to download my book, A Better You in Laret Life, here for free:...
Be More Margaret
Meet Margaret. She is 79 years old and was diagnosed with Parkinson’s in 2021. Margaret exercises and takes part in sports everyday and doing so, has reduced her symptoms. We made this video to inspire others to do the same. She uses movement as medicine and is a...
I won! 🥇
I am happy to say that I have won the The Federation of Holistic Therapists (FHT) Sports therapist of the year 2024. My work as a sports therapist is so diverse. I look after strongmen/strongwomen and powerlifters at Maverick gym, people with Parkinson's, older adults...
Have you tried Cueing?
I had the pleasure to attend the Live well with Parkinson's - Working age group Most of the attendees have Young-onset Parkinson’s, which develops under the age of 50. Throughout the day, I offered individual fitness consultant sessions and spoke to over twenty...
Great Things Happen When You Believe in Yourself
Please watch & share. Everyone needs to see this! It is said that movement is medicine, as this video shows. All the people taking part have Parkinson’s. Parkinson’s causes shaking, stiffness and difficulty with balance and coordination. Exercise can reduce these...
HERE TO HELP
Keep your core on!
Like what you see?
Just a little exercise done every day can make the difference for A Better You.