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I had the idea for my new book An Even Better You in Later Life in December, finished writing it in January, gave Duncan, the illustrator February to complete his work and in March it went off to the editor. The idea was to try and encourage the older adult to...

When I'm out on my allowed one walk of the day, morning, afternoon or evening, no matter what time it is, there is a smile on my face. How lovely it is to see so many new faces walking past me. Self-isolation has been a challenging affair to say the least, but the...

I launched Molyfit.co.uk in the beginning of the year with the aim of helping the NHS by encouraging the older adult back into exercise. Promoting physical activity among the over 65’s I believe can help save the NHS millions by curtailing avoidable diseases. Now we...

In the UK, falls are the most common cause of injury related deaths in people over the age of 75. This is why it is so important to keep an eye on the components of fitness, to try and reduce this horrible statistic. Falls occur because of balance problems and...

I’d like to introduce you to Paul. Last month, Paul was diagnosed with Prostate cancer. In Males in the UK, Prostate cancer is the most common cancer. About 80% of men who reach the age of 80 will have cancer cells in their prostate. Paul at 77, has a good prognosis...

It is important to understand what's happening to your body when you exercise and to be able to measure your effort levels. As you exercise, the blood in your body moves towards the muscles that you are using. This is why it is said don't train just after a meal. When...