Latest news
Welcome to my blog.
Be More Margaret
Meet Margaret. She is 79 years old and was diagnosed with Parkinson’s in 2021. Margaret exercises and takes part in sports everyday and doing so, has reduced her symptoms. We made this video to inspire others to do the same. She uses movement as medicine and is a...
I won! 🥇
I am happy to say that I have won the The Federation of Holistic Therapists (FHT) Sports therapist of the year 2024. My work as a sports therapist is so diverse. I look after strongmen/strongwomen and powerlifters at Maverick gym, people with Parkinson's, older adults...
Have you tried Cueing?
I had the pleasure to attend the Live well with Parkinson's - Working age group Most of the attendees have Young-onset Parkinson’s, which develops under the age of 50. Throughout the day, I offered individual fitness consultant sessions and spoke to over twenty...
Great Things Happen When You Believe in Yourself
Please watch & share. Everyone needs to see this! It is said that movement is medicine, as this video shows. All the people taking part have Parkinson’s. Parkinson’s causes shaking, stiffness and difficulty with balance and coordination. Exercise can reduce these...
Community Champion Award
On the last Thursday of each month, I travel to Bishops Stortford an run a Parkinson's exercise class at @everyoneactive_grange_paddocks To my absolute surprise, waiting for me at the leisure centre, along with all the lovely people who attend my class, was Annie...
Time To Consider Yourself?
I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in...
HERE TO HELP
Keep your core on!
Like what you see?
Just a little exercise done every day can make the difference for A Better You.