Latest news

We are all aware that as the years go by, the ageing process begins and our bodies slow down. What I fail to accept is that we should just roll over and let it happen, giving up on the interests and activities that we enjoy. It seems to be cemented in our culture that...

Here's a quick, simply way to help improve your posture.

Could your mobile phone be hurting you?

Everyone experiences some degree of lower back pain at some time, the most common cause of this can be blamed on the lack of correct posture. When your posture is poor, your spine is not neutral and your body weight goes into your lower back. A great stretch for this...

The hip joint allows a big range of movement. The muscles around it have to cope with a lot of stresses and pressure as the hip supports your bodyweight and the massive force that comes from the large muscles of the leg. The muscles in the hip and bottom are very...

The hamstrings are a set of three muscles in the back of your thigh. They attach in the lower half of your bottom down to behind the back of your knee. The job of the hamstrings is to bend your knee and to move your hips backwards. Tight hamstrings can lead to lower...