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Carers in Herts online talk: Posture

PostureThe key to a happy, healthy body is posture. Posture is the way you carry yourself. It’s the position in which you hold your body either sitting or standing. Without it, you will get muscular imbalances which will lead to aches and pains, your balance will...

Improving balance is multi-factorial, it is more than just standing on one leg

How to improve Balance The functional approach to multisensory balance I started MolyFit to change people’s attitudes toward ageing and to improve health and wellness in the over 65’s. The Functional Aging Institute (FAI) looks at four aspects in the balance domain....

The Power of Sport

Today I turn 45 years old. The last year has been tough. I've struggled with my autism diagnosis, finding acceptance with my diagnosis at 44, but what really hit me was losing my dear friend Jon last month. Jon was diagnosed with multiple system atrophy (MSA) in 2019....

Exercise and Parkinson’s

If there is one thing that I want you to take away from this talk, it is the power of positive mental attitude. There is a great saying we use when applying exercise to Parkinson’s which is, “the body won’t achieve it if the mind don’t believe it”.I have seen...

We Are Undefeatable in Hertfordshire Virtual Conference

On Friday 10th March, I will be taking part in the "We Are Undefeatable in Hertfordshire Virtual Conference". This event is FREE to access. The aim of the conference is to share ways to get active whilst living with health conditions. You are welcome to pop in and out...
Carers in Herts online talk: Posture

Carers in Herts online talk: Posture

PostureThe key to a happy, healthy body is posture. Posture is the way you carry yourself. It’s the position in which you hold your body either sitting or standing. Without it, you will get muscular imbalances which will lead to aches and pains, your balance will...

read more
The Power of Sport

The Power of Sport

Today I turn 45 years old. The last year has been tough. I've struggled with my autism diagnosis, finding acceptance with my diagnosis at 44, but what really hit me was losing my dear friend Jon last month. Jon was diagnosed with multiple system atrophy (MSA) in 2019....

read more
Exercise and Parkinson’s

Exercise and Parkinson’s

If there is one thing that I want you to take away from this talk, it is the power of positive mental attitude. There is a great saying we use when applying exercise to Parkinson’s which is, “the body won’t achieve it if the mind don’t believe it”.I have seen...

read more
We Are Undefeatable in Hertfordshire Virtual Conference

We Are Undefeatable in Hertfordshire Virtual Conference

On Friday 10th March, I will be taking part in the "We Are Undefeatable in Hertfordshire Virtual Conference". This event is FREE to access. The aim of the conference is to share ways to get active whilst living with health conditions. You are welcome to pop in and out...

read more
Autism and me

Autism and me

Last week, at the ripe age of 44, I was diagnosed autism spectrum condition. Up until a year ago I would never have imagined the possibility that I may be autistic. I have always found life difficult and never fully understood myself. My job has always been my focus...

read more

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Keep your core on!

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Just a little exercise done every day can make the difference for A Better You.