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Great Things Happen When You Believe in Yourself
Please watch & share. Everyone needs to see this! It is said that movement is medicine, as this video shows. All the people taking part have Parkinson’s. Parkinson’s causes shaking, stiffness and difficulty with balance and coordination. Exercise can reduce these...
Community Champion Award
On the last Thursday of each month, I travel to Bishops Stortford an run a Parkinson's exercise class at @everyoneactive_grange_paddocks To my absolute surprise, waiting for me at the leisure centre, along with all the lovely people who attend my class, was Annie...
Time To Consider Yourself?
I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in...
Grange Paddocks Parkinson’s Workout 30-05-24
I was every excited to take my first today class at Grange Paddocks Leisure Centre. For all those who attended and wanted a copy of the exercises, please click on the Download button below to download the PDF and the exercises used. Keep your core on!...
Bishop’s Stortford Independent
https://www.bishopsstortfordindependent.co.uk/news/free-training-session-for-people-with-parkinson-s-disease-at-9367262/ Another article promoting the great teamwork that is happening between myself, Everyone Active, Parkinson's UK, Herts Sport & Physical Activity...
Walking in Hertfordshire
Hertfordshire Health Walks have now released the new May – August 2024 Timetables. This link will take you to ALL our walks across Hertfordshire. Walking is the simplest way to look and feel good. Meet new people whilst getting...
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Just a little exercise done every day can make the difference for A Better You.