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Celebrate National Fitness Day with MolyFit
This Wednesday 22nd September 2021 is National Fitness Day. #FitnessDay was created by UKactive and is a chance to highlight the role physical activity plays across the UK, helping raise awareness of its importance in helping people lead healthier lifestyles....
Strengthening the Hearts of Hertfordshire
It is with great delight that I can announce that Hertfordshire residents can now go into any of the 46 libraries in Hertfordshire and take home a free copy of my book 'Who Says Age Should Slow You Down?’. My other two books, 'A Better You in Later Life' and 'An Even...
Don’t forget to breathe!
I have come across this issue three times in the last week and have had three amazing results each time. All I said was “Don’t forget to breathe”. Increasingly, I am finding that you just can’t rely on, or take it for granted, that your body is going to do what it...
Exciting News! Introducing MolyFit Wellness
MolyFit live will be resuming on Tuesday 18th May under the new name of MolyFit Wellness. MolyFit Wellness has partnered up in conjunction with Herts Sports Partnership (HSP). We will be running a 20-week pilot scheme using exercise to improve wellness in the...
Join our FREE live session on 6th April 11am
Moly (John Molyneux) will be live every Tuesday at 11am to help you to Move Yourself to Health! The sessions are free and aim to help undo the damage lockdown has done on our bodies. He will show you how to target The Usual Suspects, the muscles that tighten through...
Move Yourself To Health -free live classes in April!
The last year has been a shocker. On reflection it feels like I’ve been watching some far reached fiction movie, totally distanced from my actual life. Lockdown has taken a toll on all of us and from my professional view, our minds and bodies have suffered because of...
HERE TO HELP
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Just a little exercise done every day can make the difference for A Better You.