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Join our FREE live session on 6th April 11am
Moly (John Molyneux) will be live every Tuesday at 11am to help you to Move Yourself to Health! The sessions are free and aim to help undo the damage lockdown has done on our bodies. He will show you how to target The Usual Suspects, the muscles that tighten through...
Move Yourself To Health -free live classes in April!
The last year has been a shocker. On reflection it feels like I’ve been watching some far reached fiction movie, totally distanced from my actual life. Lockdown has taken a toll on all of us and from my professional view, our minds and bodies have suffered because of...
WINNER 🏆 of the 2020 FHT Excellence Awards, Sports Therapist of the Year
I am proud and delighted to announce that I am the WINNER 🏆 of the 2020 FHT Excellence Awards, Sports Therapist of the Year. Watch the FHT's announcement here. My heartfelt congratulations go to all the other finalists and winners, especially during what has been a...
Understanding your body during exercise
Working to heart rate (HR)It is important to understand what’s happening to your body when you exercise and to be able to measure your effort levels.As you exercise, the blood in your body moves towards the muscles that you are using. This is why it is said don’t...
Stop being top heavy
The average human head weighs around 5kg. If your posture is good, your head will rest nicely on top of your neck with all of its weight evenly distributed throughout your body. Unfortunately, that’s not what most of us do. We slouch, stoop and walk with our eyes to...
Bad Habits
Bad Habits I have been a sports therapist for over 20 years now. During this time, a lot of theory and technology has changed. One thing that hasn’t is that I get called to action too late. Someone will usually contact me when they have chronic, consistent pain, tried...
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Just a little exercise done every day can make the difference for A Better You.