Blog: Moly News
Welcome to my blog.
Time To Consider Yourself?
I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in...
Grange Paddocks Parkinson’s Workout 30-05-24
I was every excited to take my first today class at Grange Paddocks Leisure Centre. For all those who attended and wanted a copy of the exercises, please click on the Download button below to download the PDF and the exercises used. Keep your core on!...
Bishop’s Stortford Independent
https://www.bishopsstortfordindependent.co.uk/news/free-training-session-for-people-with-parkinson-s-disease-at-9367262/ Another article promoting the great teamwork that is happening between myself, Everyone Active, Parkinson's UK, Herts Sport & Physical Activity...
Walking in Hertfordshire
Hertfordshire Health Walks have now released the new May – August 2024 Timetables. This link will take you to ALL our walks across Hertfordshire. Walking is the simplest way to look and feel good. Meet new people whilst getting...
MolyFit Library Project
There was a great article in the Letchworth Comet about my project with Hertfordshire Libraries this week. You can read it here: https://www.thecomet.net/news/24288491.hertfordshire-fitness-coach-brings-programme-libraries/ My work with Hertfordshire Libraries began...
BBC coverage of our MolyFit Parkinson’s class for World Parkinson’s Day.
https://vimeo.com/933331681?share=copy https://www.bbc.co.uk/iplayer/episode/m001y61q/look-east-lunchtime-news-11042024
HERE TO HELP
Keep your core on!
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Just a little exercise done every day can make the difference for A Better You.