MolyFit News
Be More Margaret
Meet Margaret. She is 79 years old and was diagnosed with Parkinson’s in 2021. Margaret exercises and takes part in sports everyday and doing so, has reduced her symptoms. We made this video to inspire others to do the same. She uses movement as medicine and is a...
I won! 🥇
I am happy to say that I have won the The Federation of Holistic Therapists (FHT) Sports therapist of the year 2024. My work as a sports therapist is so diverse. I look after strongmen/strongwomen and powerlifters at Maverick gym, people with Parkinson's, older adults...
Have you tried Cueing?
I had the pleasure to attend the Live well with Parkinson's - Working age group Most of the attendees have Young-onset Parkinson’s, which develops under the age of 50. Throughout the day, I offered individual fitness consultant sessions and spoke to over twenty...
Great Things Happen When You Believe in Yourself
Please watch & share. Everyone needs to see this! It is said that movement is medicine, as this video shows. All the people taking part have Parkinson’s. Parkinson’s causes shaking, stiffness and difficulty with balance and coordination. Exercise can reduce these...
Community Champion Award
On the last Thursday of each month, I travel to Bishops Stortford an run a Parkinson's exercise class at @everyoneactive_grange_paddocks To my absolute surprise, waiting for me at the leisure centre, along with all the lovely people who attend my class, was Annie...
Time To Consider Yourself?
I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in...
Grange Paddocks Parkinson’s Workout 30-05-24
I was every excited to take my first today class at Grange Paddocks Leisure Centre. For all those who attended and wanted a copy of the exercises, please click on the Download button below to download the PDF and the exercises used. Keep your core on!...
Bishop’s Stortford Independent
https://www.bishopsstortfordindependent.co.uk/news/free-training-session-for-people-with-parkinson-s-disease-at-9367262/ Another article promoting the great teamwork that is happening between myself, Everyone Active, Parkinson's UK, Herts Sport & Physical Activity...
Walking in Hertfordshire
Hertfordshire Health Walks have now released the new May – August 2024 Timetables. This link will take you to ALL our walks across Hertfordshire. Walking is the simplest way to look and feel good. Meet new people whilst getting...
MolyFit Library Project
There was a great article in the Letchworth Comet about my project with Hertfordshire Libraries this week. You can read it here: https://www.thecomet.net/news/24288491.hertfordshire-fitness-coach-brings-programme-libraries/ My work with Hertfordshire Libraries began...
BBC coverage of our MolyFit Parkinson’s class for World Parkinson’s Day.
https://vimeo.com/933331681?share=copy https://www.bbc.co.uk/iplayer/episode/m001y61q/look-east-lunchtime-news-11042024
Everyone Active Hitchin BBC Look East
Today (9th April 2024) we were filmed by BBC Look East at Everyone Active Hitchin, raising awareness for World Parkinson’s day on the 11th of April. I wanted to highlight three matters. Everyone Active offer free membership to someone with Parkinson’s and their carer....