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WINNER 🏆 of the 2020 FHT Excellence Awards, Sports Therapist of the Year

I am proud and delighted to announce that I am the WINNER 🏆 of the 2020 FHT Excellence Awards, Sports Therapist of the Year. Watch the FHT's announcement here. My heartfelt congratulations go to all the other finalists and winners, especially during what has been a...

Understanding your body during exercise

Working to heart rate (HR)It is important to understand what’s happening to your body when you exercise and to be able to measure your effort levels.As you exercise, the blood in your body moves towards the muscles that you are using. This is why it is said don’t...

Stop being top heavy

The average human head weighs around 5kg. If your posture is good, your head will rest nicely on top of your neck with all of its weight evenly distributed throughout your body. Unfortunately, that’s not what most of us do. We slouch, stoop and walk with our eyes to...

Bad Habits

Bad Habits I have been a sports therapist for over 20 years now. During this time, a lot of theory and technology has changed. One thing that hasn’t is that I get called to action too late. Someone will usually contact me when they have chronic, consistent pain, tried...

The Coronavirus – how staying active can help you!

The Coronavirus panic is, as I write, looking less scary with lock-down being eased.  So what have we learned? Yes, be alert. Listen to the guidance. Think of others. Wash your hands. All good advice but there are so many things we are still unclear about. What...
#NHSSOS: It’s time to Save OurSelves…and the NHS

#NHSSOS: It’s time to Save OurSelves…and the NHS

When I'm out on my allowed one walk of the day, morning, afternoon or evening, no matter what time it is, there is a smile on my face. How lovely it is to see so many new faces walking past me. Self-isolation has been a challenging affair to say the least, but the...

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COVID-19 Trying to stay positive

COVID-19 Trying to stay positive

I launched Molyfit.co.uk in the beginning of the year with the aim of helping the NHS by encouraging the older adult back into exercise. Promoting physical activity among the over 65’s I believe can help save the NHS millions by curtailing avoidable diseases. Now we...

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Why strength and flexibility are so important in later life

Why strength and flexibility are so important in later life

In the UK, falls are the most common cause of injury related deaths in people over the age of 75. This is why it is so important to keep an eye on the components of fitness, to try and reduce this horrible statistic. Falls occur because of balance problems and...

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Paul and prostate cancer

Paul and prostate cancer

I’d like to introduce you to Paul. Last month, Paul was diagnosed with Prostate cancer. In Males in the UK, Prostate cancer is the most common cancer. About 80% of men who reach the age of 80 will have cancer cells in their prostate. Paul at 77, has a good prognosis...

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Save our NHS!

Save our NHS!

You can speak to any doctor, nurse or health care worker in the NHS and they will all tell you the same thing - the NHS is struggling and something needs to be done. Every doctor and nurse that I know works longer hours than they get paid for and deals with cutbacks...

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