Blog: Moly News

Welcome to my blog.

Exercise guidance for Parkinson’s

April 2025 saw the launch of Parkinson’s Physical Activity Champions. This is a pilot scheme of Parkinson’s UK East of England, to get the word out there on the importance of exercise for Parkinson’s. I was delighted to be made a champion, but also, the mentor to the...
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The Importance of Stretching Post-Workout

Enhancing Recovery, Flexibility, and Overall Fitness. Engaging in physical activity can invigorate the body and mind, but what follows after a workout is equally vital to your fitness journey: stretching. While often overlooked or rushed, post-workout stretching plays...
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How to keep walking well as you get older.

There are many things that you can do to make sure that you continue walking well. If you would like a more in-depth tutorial, then please feel free to download my book, A Better You in Laret Life, here for free:...
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Be More Margaret

Meet Margaret. She is 79 years old and was diagnosed with Parkinson’s in 2021. Margaret exercises and takes part in sports everyday and doing so, has reduced her symptoms. We made this video to inspire others to do the same. She uses movement as medicine and is a...
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I won! 🥇

I am happy to say that I have won the The Federation of Holistic Therapists (FHT) Sports therapist of the year 2024. My work as a sports therapist is so diverse. I look after strongmen/strongwomen and powerlifters at Maverick gym, people with Parkinson's, older adults...
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Great Things Happen When You Believe in Yourself

Great Things Happen When You Believe in Yourself

Jul 21, 2024

Please watch & share. Everyone needs to see this! It is said that movement is medicine, as this video shows. All the people taking part have Parkinson’s. Parkinson’s causes shaking, stiffness and difficulty with balance and coordination. Exercise can reduce these...

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Community Champion Award

Community Champion Award

Jun 28, 2024

On the last Thursday of each month, I travel to Bishops Stortford an run a Parkinson's exercise class at @everyoneactive_grange_paddocks To my absolute surprise, waiting for me at the leisure centre, along with all the lovely people who attend my class, was Annie...

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Time To Consider Yourself?

Time To Consider Yourself?

Jun 3, 2024

I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in...

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Grange Paddocks Parkinson’s Workout 30-05-24

Grange Paddocks Parkinson’s Workout 30-05-24

May 29, 2024

I was every excited to take my first today class at Grange Paddocks Leisure Centre. For all those who attended and wanted a copy of the exercises, please click on the Download button below to download the PDF and the exercises used. Keep your core on!...

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Bishop’s Stortford Independent

Bishop’s Stortford Independent

May 23, 2024

https://www.bishopsstortfordindependent.co.uk/news/free-training-session-for-people-with-parkinson-s-disease-at-9367262/ Another article promoting the great teamwork that is happening between myself, Everyone Active, Parkinson's UK, Herts Sport & Physical Activity...

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Walking in Hertfordshire

Walking in Hertfordshire

May 8, 2024

Hertfordshire Health Walks  have now released the new May – August 2024 Timetables.   This link will take you to ALL our walks across Hertfordshire. Walking is the simplest way to look and feel good.   Meet new people whilst getting...

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HERE TO HELP

Keep your core on!

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Just a little exercise done every day can make the difference for A Better You. 

 

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