Your Core is the starting point of any of the body’s action, it is responsible for holding everything in place when you use your body.
This involves many muscles, from those deep inside to the muscles you can see on the surface. If not engaged correctly, even in your everyday chores, it can lead to strain on your back which can eventually lead to “The Bad Back”.
Get to know your Core and the correct way to use it with my book, there are many photos of the correct position and how to obtain it with gentle movements that are achievable for everyone. Feel taller, lighter and at one with your body instead of feeling like your body is fighting you.