MolyFit live will be resuming on Tuesday 18th May under the new name of MolyFit Wellness.
MolyFit Wellness has partnered up in conjunction with Herts Sports Partnership (HSP). We will be running a 20-week pilot scheme using exercise to improve wellness in the community. As MolyFit is based in Hertfordshire, the pilot scheme targets those living in Herts, although this does not mean you have to live in Herts to take part in the live class.
The course is free and available to anyone, this is important to me. Everyone is welcome to join in with the live session.
Using my 3rd book, “Who Says Age Should Slow You Down?” as a reference guide, we will focus on specific muscles to help improve your walking and mobility by working on strength, balance and coordination exercises.
The livestream is absolutely free to join and take part in and will be taking place on Tuesday and Thursday mornings at 11.30am, direct from the MolyFit YouTube channel (click here to open).
Let’s start a revolution and start using exercise as the magic pill. Join me and I’ll get you moving!
John Molyneux (Moly)