Exercise Library
5 Minute Floor Core
Give your core a strong workout with this five minute routine. Floor exercises of moderate difficulty.
5 Minute Seated Core Exercises
5 minute exercise routine to work your core muscles. These exercises are done seated in a chair.
Book 3: Balance and Coordination
Book 3: Balance Your Quads and Hamstrings
Book 3: Calf Raises
Book 3: Even Better Balance
Book 3: Get Ready to Walk
Book 3: Improve Your Posture
Book 3: Increase Your Balance
Book 3: Keep Your Chest Open
Book 3: Legs Out to the Side
Book 3: Loosen Your Ankles and Strengthen Your Calves
Book 3: Loosen Your Hips and Bum
Book 3: Pelvic Floors
Book 3: Power Up Your Walk
Book 3: Quad Stretch
Book 3: Reach Further
Book 3: Rebalance Your Quads – Straight Leg Raises
Book 3: Sit With an Engaged Core
Book 3: Stop Being Top Heavy
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