MolyFit Exercise Videos

Before you start your journey with us, please watch the 3 mandatory videos below.
These videos will help show you the best way to exercise safely. Once completed you can access our full library of exercise videos.


MolyFit introduction

An introduction from Moly about MolyFit and what we are trying to achieve.


MolyFit exercise parq

7 important questions that should be answered honestly. If you answer yes to any, please see your doctor before attempting any form of exercise.


MolyFit checklist

The Moly checklist are the five techniques that MolyFit is built on. They will help correct your posture, reduce pain and help you gain mobility.

To access all our videos, please click the button to confirm you have watched and understood all three of the mandatory videos. This is only to ensure you stay safe and healthy!

Got a question?

I am are here to help. Please let me know if you have any questions.