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What is a neutral spine?

7 Nov 2019

At MolyFit you’ll often hear us mention the Neutral Spine… but what do we actually mean?

A Neutral Spine is how the spine should sit, in the correct anatomical position. All of us have bad habits which put unnecessary pressure into our backs. Maintaining a Neutral Spine will stop this and help reduce pain. You know when your spine is Neutral because you won’t feel pressure in your lower back.


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