MolyFit Active

Movement Is Medicine

MolyFit Active is all about helping older adults stay active, mobile and confident. Small, regular bursts of movement can make a huge difference to how you feel each day. My aim is to make exercise simple, enjoyable and part of your everyday routine.

Resources

From free exercise videos you can watch at anytime to online courses and books, MolyFit Active is your one stop shop for your body and soul.

I’m John Molyneux, sports therapist and founder of MolyFit. With more than twenty years of experience supporting people of all ages and abilities, I’m here to help you move well, stay strong and enjoy life for longer.

Getting Started

If you are attending a MolyFit accredited course, please download the below PDF to begin your learning.

DOWNLOAD PDF

What Do You Want To Do Today?

MolyFit Exercise Library

Access all the stretches and exercises used at MolyFit in more detail. Use as a referral to sharpen your techniques.

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MolyFit Parkinsons

Here’s my resources to help those with or supporting someone with Parkinson’s Diesease. Supporting you with challenges of daily living.

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MolyFit Wellness

Access my MolyFit Wellness back catalogue of videos here. This is a FREE 20-week exercise course to improve walking. Why not start today?

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Reclaim Your Inner Power

Welcome to my 8-week course! Aimed at mid level abilities, designed to strengthen the big muscles in the body and get your blood pumping. 

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MolyFit Books

View my self help books available covering every ability so no matter what your fitness level, I can get you moving at your leisure.

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Reclaim Your Inner Power

Welcome to my 8-week course! The exercises in this course are mid level ability, designed to strengthen the big muscles in the body and get the blood pumping.

Do the exercises daily and let’s wake up those muscles and improve your health and longevity.

Let’s begin your journey today and get you used to exercising.

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8

WEEK 1

Wake up time!

We begin by contracting the big muscles in the body to help with posture and stability. We will work on dusting off the Glutes in the buttocks and Trap’s in the upper back.

WEEK 2

Last week we introduced the upper back and bum muscles, today we will use them with a squat and pull.
This is a great all-rounder exercise to start getting you strong and fit. You will need a tea-towel, a sturdy chair and your core on.

WEEK 3

This week we are strengthening the upper body with a straight arm plank and mountain climbers.
These are body weight exercises that can help improve strength in the muscles, joints and bones.
Improve your mood, heart health, coordination, balance and the list goes on!

WEEK 4

This week you will work hard and ramp up the effort level. Box press-ups to warm up then onto a straight arm plank. Dropping into a forearm plank, we then introduce commandos!

WEEK 5

After last week’s shenanigans I thought it best to leave the arms alone. Working legs this week it is then!

WEEK 6

This week is tummy time. Exercises to strengthen the core.

WEEK 7

This week we go over the past exercises and put together a routine. Be prepared for a tough 4 minute workout that will get your blood pumping and strengthen your muscles.

WEEK 8

Stretching this week. No good workout is complete without a stretch. If you look after your muscles, your muscles will look after you.

READY FOR MORE?

Now your blood is pumping, why not check out our other exercise videos?
VIEW ALL EXERCISE VIDEOS