MolyFit Books
Books for Every Ability
I have a series of books available covering every ability so no matter what your fitness level, I can get you moving via a simple exercise courses that you can follow at your leisure.
Who Says Age Should Slow You Down?
Out Now!
Who will benefit from this book?
Over the last few months, I have been messaged by so many people, who because of limited mobility, cannot leave their homes to exercise. This book is for you.
Move Yourself to Better Health
Out Now!
Who will benefit from this book?
Download my latest (completely FREE) self-help and body awareness guidebook. This is my guide to a functional approach to improving your body as you age. In this book I cover:
- Safety
- Balance domain
- Mobility domain
- Cognitive/emotional domain
- Neuromuscular domain
- Musculoskeletal domain
- Cardiovascular domain
- A little every day
An Even Better You in Later Life
Who will benefit from this book?
Do you want more from your body’s overall fitness? This book is for those who already exercise, have a good fitness base to start, but want to take it to the next level.
A Better You in Later Life
Out Now!
Who will benefit from this book?
We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?