MolyFit resourses. Hundreds of free-to-use exercise videos for seniors.

MolyFit Exercise Videos

What do you want to do today?

Thank you for watching the 3 mandatory videos!

You now have access to a huge library of exercise videos and exercise programmes.

MolyFit are here to help you whatever your personal goals or current level of fitness.

KEEP YOUR CORE ON!

reduce pain. increase strength. get mobile

Videos to Help You Achieve Your Personal Goals

MolyFit Wellness

Access the MolyFit Wellness back catalouge of videos here. This is a 20-week exercise course to improve walking.

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Move Yourself to Health

Exercise videos to loosen you off and deal with unwanted niggles.

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MolyFit Exercise Library

Access all the stretches and exercises used at MolyFit in more detail. Use as a referral to sharpen your technique.

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Reclaim Your Inner Power

The exercises in this course are mid level ability, designed to strengthen the big muscles in the body and get the blood pumping.

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Daily tasks

To gain the most out of your body and be the best you an be, you should try and do a little exercise every day. These short videos will help you achieve this.

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Reducing pain

Exercises to help reduce pain in your body targeting specific areas.

MolyFit checklist

The 5 pillars that MolyFit is built on. Simple techniques to correct posture, reduce pain and increase your mobility.

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Useful tips

Exercises and interviews not only with Moly, but other professionals to help build a better you.

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Increasing mobility

Exercises to help increase your mobility and get you moving freely again.

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Exercise library

All the stretches and exercises used at MolyFit in more detail. To be used as a referral to sharpen your technique.

Need inspiration?

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Meet Margaret. She is 79 years old and was diagnosed with Parkinson’s in 2021. Margaret exercises and takes part in sports everyday and doing so, has reduced her symptoms. We made this video to inspire others to do the same. She uses movement as medicine and is a...

I won! 🥇

I am happy to say that I have won the The Federation of Holistic Therapists (FHT) Sports therapist of the year 2024. My work as a sports therapist is so diverse. I look after strongmen/strongwomen and powerlifters at Maverick gym, people with Parkinson's, older adults...

Have you tried Cueing?

I had the pleasure to attend the Live well with Parkinson's - Working age group Most of the attendees have Young-onset Parkinson’s, which develops under the age of 50. Throughout the day, I offered individual fitness consultant sessions and spoke to over twenty...

Great Things Happen When You Believe in Yourself

Please watch & share. Everyone needs to see this! It is said that movement is medicine, as this video shows. All the people taking part have Parkinson’s. Parkinson’s causes shaking, stiffness and difficulty with balance and coordination. Exercise can reduce these...

Community Champion Award

On the last Thursday of each month, I travel to Bishops Stortford an run a Parkinson's exercise class at @everyoneactive_grange_paddocks To my absolute surprise, waiting for me at the leisure centre, along with all the lovely people who attend my class, was Annie...

Time To Consider Yourself?

I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in...

Grange Paddocks Parkinson’s Workout 30-05-24

I was every excited to take my first today class at Grange Paddocks Leisure Centre. For all those who attended and wanted a copy of the exercises, please click on the Download button below to download the PDF and the exercises used. Keep your core on!...

Bishop’s Stortford Independent

https://www.bishopsstortfordindependent.co.uk/news/free-training-session-for-people-with-parkinson-s-disease-at-9367262/ Another article promoting the great teamwork that is happening between myself, Everyone Active, Parkinson's UK, Herts Sport & Physical Activity...

Walking in Hertfordshire

Hertfordshire Health Walks have now released the new May – August 2024 Timetables. This link will take you to ALL our walks across Hertfordshire. Walking is the simplest way to look and feel good. Meet new people whilst getting...

MolyFit Library Project

There was a great article in the Letchworth Comet about my project with Hertfordshire Libraries this week. You can read it here: https://www.thecomet.net/news/24288491.hertfordshire-fitness-coach-brings-programme-libraries/ My work with Hertfordshire Libraries began...

A BETTER YOU IN MIDDLE LIFE

Introducing Kwab

Let Moly and Kwab inspire you on your fitness journey...

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