MolyFit resourses. Hundreds of free-to-use exercise videos for seniors.

MolyFit Exercise Videos

What do you want to do today?

Thank you for watching the 3 mandatory videos!

You now have access to a huge library of exercise videos and exercise programmes.

MolyFit are here to help you whatever your personal goals or current level of fitness.

KEEP YOUR CORE ON!

reduce pain. increase strength. get mobile

Videos to Help You Achieve Your Personal Goals

MolyFit Wellness

Access the MolyFit Wellness back catalouge of videos here. This is a 20-week exercise course to improve walking.

LET'S GO!

Move Yourself to Health

Exercise videos to loosen you off and deal with unwanted niggles.

LET'S GO!

MolyFit Exercise Library

Access all the stretches and exercises used at MolyFit in more detail. Use as a referral to sharpen your technique.

LET'S GO!

Portrait,Of,Her,She,Nice,Attractive,Strong,Powerful,Cheerful,Cheery

Reclaim Your Inner Power

The exercises in this course are mid level ability, designed to strengthen the big muscles in the body and get the blood pumping.

LET'S GO!

Photo,Of,Pensioner,Granddad,Open,Mouth,Look,Side,Empty,Space

Daily tasks

To gain the most out of your body and be the best you an be, you should try and do a little exercise every day. These short videos will help you achieve this.

View Videos



Reducing pain

Exercises to help reduce pain in your body targeting specific areas.

MolyFit checklist

The 5 pillars that MolyFit is built on. Simple techniques to correct posture, reduce pain and increase your mobility.



Useful tips

Exercises and interviews not only with Moly, but other professionals to help build a better you.



Increasing mobility

Exercises to help increase your mobility and get you moving freely again.



Exercise library

All the stretches and exercises used at MolyFit in more detail. To be used as a referral to sharpen your technique.

Need inspiration?

BLOG

The importance of strength exercises for bone health in Parkinson’s

For the next two upcoming Parkinson’s UK events, I have been asked to talk about the importance of strength exercises to promote bone health in Parkinson’s. Did you know that people with Parkinson’s are twice as likely to experience osteoporosis and fractures than...

Meet the 93-year-old from Luton lifting weights to ease his Parkinson’s symptoms

By Olivia Preston, News Reporter, Luton Today. Published 14th Aug 2026, 14:15 BST. Read the online article here A man living with Parkinson's disease is staying active thanks to a fitness group in Luton. John Jones is 93 years old, but won’t let his age slow him down....

Exercises to help with back pain and mobility

Try this 8-minute video if you have lower back issues or mobility issues when walking. https://vimeo.com/1209228663?share=copy&fl=sv&fe=ci One of the main reasons for difficulty when walking in Parkinson’s is that the glute muscle in your bum switch off. There...

Exercises to help with Posture

If you are starting to hunch or lean forward, there are a few techiques that you can try. The first is to use the MolyFit checklist which can be found here: https://www.molyfit.co.uk/molyfit-checklist/ I would then advice you to have a look in my book A Better You in...

New MolyFit Parkinson’s group at the Bushmead Community Hub

Last Wednesday was the first of the weekly Parkinson’s UK & MolyFit Parkinson’s meet-up at the Bushmead Community Hub in Luton. I wanted to explain what happens in these groups and what you should expect. First of all, it is a safe space where you can be yourself...

How to calm the body after a heatwave

Carers in Hertfordshire May online session As we have had such a hot week, I wanted to make the May online session a little more relaxed. During a heatwave, our bodies work hard to regulate temperature. The main control centre is the nervous system, specifically the...

Exercises for a Deaf person who has Parkinson’s

This week, Deaf awareness week runs from the 4th to 10th of May. I was asked by Parkinson’s UK to take an exercise class for Deaf people who have Parkinson’s. This is what I came up with: Balance The first area I want to address is the need to train the visual and...

Soft Ball Smash

One of my favourite exercises for Parkinson’s is the soft ball smash. It is simple but effective and covers everything in one go. This exercise, will work on power, strength, co-ordination, speed, balance and even some cardio! Using a soft ball, so not to make it too...

Supporting Someone with Parkinson’s – Wednesday 25 February 2026

The two charities that I support in Hertfordshire are Parkinson’s UK and Carers in Herts. When visiting the Carers in Hertfordshire Hub meetings, I noticed that many unpaid carers lacked crucial information about the support available to them whilst caring for their...

Exercise guidance for Parkinson’s

April 2025 saw the launch of Parkinson’s Physical Activity Champions. This is a pilot scheme of Parkinson’s UK East of England, to get the word out there on the importance of exercise for Parkinson’s. I was delighted to be made a champion, but also, the mentor to the...

A BETTER YOU IN MIDDLE LIFE

Introducing Kwab

Let Moly and Kwab inspire you on your fitness journey...

LEARN MORE

CONTACT ME

Got a question?

I am are here to help. Please let me know if you have any questions.