MolyFit Exercise Videos
What do you want to do today?
Thank you for watching the 3 mandatory videos!
You now have access to a huge library of exercise videos and exercise programmes.
MolyFit are here to help you whatever your personal goals or current level of fitness.
KEEP YOUR CORE ON!
reduce pain. increase strength. get mobile
Videos to Help You Achieve Your Personal Goals
Access the MolyFit Wellness back catalouge of videos here. This is a 20-week exercise course to improve walking.
Move Yourself to Health
Exercise videos to loosen you off and deal with unwanted niggles.
Reclaim Your Inner Power
The exercises in this course are mid level ability, designed to strengthen the big muscles in the body and get the blood pumping.
More Video Resources
A BETTER YOU IN MIDDLE LIFE
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