BOOK OVERVIEW
Move Yourself to Better Health
Download my latest (completely FREE) self-help and body awareness guidebook. This is my guide to a functional approach to improving your body as you age.
In this book I cover:
- Safety
- Balance domain
- Mobility domain
- Cognitive/emotional domain
- Neuromuscular domain
- Musculoskeletal domain
- Cardiovascular domain
- A little every day
Take a look inside…
Click on below images to enlarge a sample page.
About The Author
John Molyneux has over 25 years’ experience as a qualified and accredited sports therapist and functional ageing specialist.
He has developed a skill and passion for bringing exercise to those who struggle to maintain a regime or to exercise at all.
He has particular expertise in working with age-related barriers, beginning with a gentle and appropriate introduction to exercise
and gradually developing ability and confidence.
John firmly believes that exercise is accessible to anyone regardless of their age, ability or physical restrictions. This book is the product of his experience and is an easy-to-use guide for anyone who wants to improve their wellbeing by becoming more body aware.
Books for Every Ability
I have a series of books available covering every ability so no matter what your fitness level, I can get you moving via a simple exercise courses that you can follow at your leisure.
Who Says Age Should Slow You Down?
Out Now!
Who will benefit from this book?
Over the last few months, I have been messaged by so many people, who because of limited mobility, cannot leave their homes to exercise. This book is for you.
An Even Better You in Later Life
Who will benefit from this book?
Do you want more from your body’s overall fitness? This book is for those who already exercise, have a good fitness base to start, but want to take it to the next level.
A Better You in Later Life
Out Now!
Who will benefit from this book?
We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?