Parkinson's
Exercises to help with activities of daily living
Living with advanced Parkinson’s
Each person with Parkinson’s presents with their own symptoms, and the progression of those symptoms will be at a rate unique to you. This can change day to day.
The advanced stage of Parkinson’s is when your symptoms start to have a greater effect on your day-to-day life and activities of daily living (ADLs). This can make life more challenging and you may need assistance.
I have been working with a dear friend of mine who is now in this situation. Each day seems to bring a new and different set of challenges, so it is not easy to remember which techniques we use for specific problems.
We thought a brief self-help guide would be useful for him, and we hope it will help others too so we created one. In the this booklet you will find some useful tips to help you with the ADLs that you may be struggling with.
Download it for free here:
Online Courses
I offer online courses for all, specialising in Parkinson’s. Click below to view.
Be More Margaret
Deadlifting Video
Books for Every Ability
I have a series of books available covering every ability so no matter what your fitness level, I can get you moving via a simple exercise courses that you can follow at your leisure.
Who Says Age Should Slow You Down?
Out Now!
Who will benefit from this book?
Over the last few months, I have been messaged by so many people, who because of limited mobility, cannot leave their homes to exercise. This book is for you.
An Even Better You in Later Life
Who will benefit from this book?
Do you want more from your body’s overall fitness? This book is for those who already exercise, have a good fitness base to start, but want to take it to the next level.
A Better You in Later Life
Out Now!
Who will benefit from this book?
We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move?
About the Author
John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness.
Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.
CONTACT ME
This website is for you
I am always looking for new ways to improve and would love to hear from you.
Alternatively if you have any questions, please do not hesitate to contact me.