Reclaim Your Inner Power
Welcome to my 8-week course! The exercises in this course are mid level ability, designed to strengthen the big muscles in the body and get the blood pumping. Do the exercises daily and let’s wake up those post lockdown muscles and improve your health and longevity.
WELCOME TO YOUR WEEKLY TASKS
Let’s begin your journey and get you used to exercising.
Wake up time!
We begin by contracting the big muscles in the body to help with posture and stability.
We will work on dusting off the Glutes in the buttocks and Trap’s in the upper back.
READY FOR MORE?
I would love to hear your feedback on my daily tasks – let me know what you think here.