It is with great delight that I can announce that Hertfordshire residents can now go into any of the 46 libraries in Hertfordshire and take home a free copy of my book ‘Who Says Age Should Slow You Down?’.
My other two books, ‘A Better You in Later Life’ and ‘An Even Better You in Later Life’ have been added to the Herts Library stock and are available for borrowing. Herts Libraries run some wonderful social care initiatives and I feel proud to be part of this one. I want to change attitudes towards ageing and do some good in my local community, so thank you Herts Libraries for giving me this opportunity.
‘Who Says Age Should Slow You Down?’ is a 20-week guide to encourage daily exercise and improve walking. It uses simple techniques to increase strength, balance and coordination. Using the book as a reference, you can also visit my YouTube channel to watch back the live sessions that accompany the book for each week’s exercises. View them here: https://www.youtube.com/c/MolyFit
Keep your core on!
John Molyneux (Moly)
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