I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in a better condition and have more resilience to whatever challenges you may face.
Please download this PDF showing how you can keep yourself heathy & avoid injury whilst you are caring for a loved one.