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Time To Consider Yourself?

3 Jun 2024

I was approached by Hertfordshire County Council, to come up with a way of instructing unpaid carers in how they can stop hurting themselves when lifting or moving a loved one. The secret is, if you can spend a little time looking after yourself, your body will be in a better condition and have more resilience to whatever challenges you may face.

Please download this PDF showing how you can keep yourself heathy & avoid injury whilst you are caring for a loved one.

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