MolyFit Wellness Questionnaire

Congratulations on completing your 20 week MolyFit Wellness Programme!

 

We pride ourselves on the continuous improvement of our programs and need your feedback to help us. We would be grateful if your could give us your honest feedback  – it will take less than 2 minutes.

Thank you!

How are your CONFIDENCE levels now?

How are your ENERGY levels now?

How is your GENERAL MOOD now?

How is your EASE OF BREATHING now?

How are your STRESS LEVELS now?

How is your MOBILITY now?

How is your APPETITE now?

How is your ENJOYMENT OF LIFE now?

How is your ABILITY TO LISTEN TO YOUR BODY now?

How is your USE OF YOUR CORE now?

How is your POSTURE now?

How is your FEELING OF LONELINESS now?

How is your GENERAL WELLBEING now?

How is your OVERALL STRENGTH now?

How are your PAIN LEVELS now?

How is your PERFORMANCE IN DAILY ACTIVITIES now?

How is your SLEEP QUALITY now?

Please Agree

MolyFit Online Benefits

Daily tasks

To gain the most out of your body and be the best you an be, you should try and do a little exercise every day. These short videos will help you achieve this.

Reducing pain

Exercises to help reduce pain in your body targeting specific areas.

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MolyFit checklist

The 5 pillars that MolyFit is built on. Simple techniques to correct posture, reduce pain and increase your mobility.

Useful tips

Exercises and interviews not only with Moly, but other professionals to help build a better you.

Increasing mobility

Exercises to help increase your mobility and get you moving freely again.

Exercise library

All the stretches and exercises used at MolyFit in more detail. To be used as a referral to sharpen your technique.