Online video benefits.
Here at MolyFit, changing lives for the better is our passion.
I believe that exercise is accessible to everyone regardless of their age, ability or physical restrictions. I want you to listen to your body, understand what it is telling you and learn how to fix the problems yourself.
I will encourage you not to put up with pain or have the attitude ‘you can’t so you won’t’!
Using progressive, safe techniques, I will ask you to give it a try. Just a little exercise done every day can make the difference for A Better You.
MolyFit is your free of charge personal trainer that you can access through your smart TV or computer in the comfort of your own home.
Exercise can help reduce the risk of underlying health conditions such as diabetes type 2, cardiovascular disease and dementia, all that cost the NHS billions of pounds a year. By helping ourselves we can also help others, staying fitter, exercising our way out of the doctors waiting room.
Helping the NHS
I want a change attitudes. I want to show you that with a little daily exercise, you can do it. You can improve your strength and fitness well into your 80’s.
John Molyneux, MolyFit Founder
Here’s a little taster…
Here’s a short video to give you an idea of what goes on at MolyFit.
Keep your core on!
To gain the most out of your body and be the best you an be, you should try and do a little exercise every day. These short videos will help you achieve this.
Exercises to help reduce pain in your body targeting specific areas.
The 5 pillars that MolyFit is built on. Simple techniques to correct posture, reduce pain and increase your mobility.
Exercises and interviews not only with Moly, but other professionals to help build a better you.
Exercises to help increase your mobility and get you moving freely again.
All the stretches and exercises used at MolyFit in more detail. To be used as a referral to sharpen your technique.
Let’s get started!